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Absolute Barre

TUESDAYS | 8 P.M. & THURSDAYS | 7 P.M. A barre-based total body workout that combines core elements of pilates, ballet, and yoga while using the ballet barre for support. The c...

TUESDAYS | 8 P.M. & THURSDAYS | 7 P.M. A barre-based total body workout that combines core elements of pilates, ballet, and yoga while using the b...
$0.00

Advanced Dance

SUNDAYS | 8 P.M. - 9:30 P.M. Intended for dancers that want to gain experience and learn a complete routine. This class will feature a mixture of hip hop and contemporary style...

SUNDAYS | 8 P.M. - 9:30 P.M. Intended for dancers that want to gain experience and learn a complete routine. This class will feature a mixture of ...
$0.00

Cardio Blast

TUESDAYS & WEDNESDAYS | 9:30 P.M. Cardio Blast is a class that focuses on full body fitness and heart health. Through body weight exercises and interval training, improve your...

TUESDAYS & WEDNESDAYS | 9:30 P.M. Cardio Blast is a class that focuses on full body fitness and heart health. Through body weight exercises and i...
$0.00

Dance Confidence

MONDAYS | 9 P.M. Ready to build some confidence and get fit?? This empowering class involves sassy dance combinations that allow you to let your hair down and learn how to stru...

MONDAYS | 9 P.M. Ready to build some confidence and get fit?? This empowering class involves sassy dance combinations that allow you to let your h...
$0.00

Fit30

TUESDAYS & WEDNESDAYS | 9 P.M. - A 30 minute blend of all fitness types. Utilize cardio, yoga, stretch, and strength to strengthen all main muscle groups. This class is the best...

TUESDAYS & WEDNESDAYS | 9 P.M. - A 30 minute blend of all fitness types. Utilize cardio, yoga, stretch, and strength to strengthen all main muscle ...
$0.00

FITness YOGA

MONDAYS & WEDNESDAYS | 8 P.M. A fitness-inspired yoga class designed to build strength and flexibility. In this vinyasa style class, you'll leave feeling stronger and relaxed...

MONDAYS & WEDNESDAYS | 8 P.M. A fitness-inspired yoga class designed to build strength and flexibility. In this vinyasa style class, you'll leav...
$0.00

HIIP (Hight Intensity Interval Pilates)

MONDAYS | 4 P.M. Pilates is a targeted core workout that uses breath and your body's own resistance to engage and work every ab muscle. Come feel, find, and work your abs!

MONDAYS | 4 P.M. Pilates is a targeted core workout that uses breath and your body's own resistance to engage and work every ab muscle. Come feel...
$0.00

Interval Training

MONDAYS & WEDNESDAYS | 7 P.M. - Give-it-your-all-go-all-out-100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

MONDAYS & WEDNESDAYS | 7 P.M. - Give-it-your-all-go-all-out-100% effort through quick, intense bursts of exercise, followed by short, sometimes activ...
$0.00

Pilates for All

TUESDAYS & THURSDAYS | 12 P.M. - Want an upbeat class that will give you a great workout? Join us to let go of stress as we focus on inner awareness. Build strength while developi...

TUESDAYS & THURSDAYS | 12 P.M. - Want an upbeat class that will give you a great workout? Join us to let go of stress as we focus on inner awareness. ...
$0.00

Self-Defense

WEDNESDAYS | 6 P.M. - Learn vital self defense techniques in this valuable class, hosted by the Fitness and Defense Association. Learn to defend against sexual and other forms of p...

WEDNESDAYS | 6 P.M. - Learn vital self defense techniques in this valuable class, hosted by the Fitness and Defense Association. Learn to defend again...
$0.00

Spin - Beginner

TUESDAYS | 6 P.M. - Experience the thrill of indoor cycling in this motivating, heart-pumping class. Class size is limited to 20 riders. Tickets are issued at the Fitness Desk.

TUESDAYS | 6 P.M. - Experience the thrill of indoor cycling in this motivating, heart-pumping class. Class size is limited to 20 riders. Tickets are i...
$0.00

Spin - Circuit

THURSDAYS | 6 P.M. Combines strength circuits with indoor cycling to give you a HIIT workout through high intensity cardio and contrasting high volume strength exercises.

THURSDAYS | 6 P.M. Combines strength circuits with indoor cycling to give you a HIIT workout through high intensity cardio and contrasting high vol...
$0.00

Spin - Intermediate

TUESDAYS | 7 P.M. Intensive cardio cycling using endurance and interval training to accomplish a standard level of indoor cycling workout.

TUESDAYS | 7 P.M. Intensive cardio cycling using endurance and interval training to accomplish a standard level of indoor cycling workout.
$0.00

Step Fusion

THURSDAYS | 8 P.M. This fun, high-energy class combines cardio and body weight exercises. Because we use height adjustable steps, Step Fusion is perfect for all levels.

THURSDAYS | 8 P.M. This fun, high-energy class combines cardio and body weight exercises. Because we use height adjustable steps, Step Fusion is ...
$0.00

Water Confidence

Are you hesitant about the water? If so, let our instructors help you become more confident in the water. Striving to prove confidence is key! Floating, Face in Water, Legs Up, Str...

Are you hesitant about the water? If so, let our instructors help you become more confident in the water. Striving to prove confidence is key! Floatin...
$0.00

Water Workout

MONDAYS, TUESDAYS, WEDNESDAYS, & THURSDAYS | 11 A.M. Focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

MONDAYS, TUESDAYS, WEDNESDAYS, & THURSDAYS | 11 A.M. Focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with mu...
$0.00

Wrestling

MONDAYS | 6 P.M. - Looking for a different way to get fit? Come join this class hosted by the Fitness and Defense Association and learn some wrestling techniques!

MONDAYS | 6 P.M. - Looking for a different way to get fit? Come join this class hosted by the Fitness and Defense Association and learn some wrestlin...
$0.00

Yoga

TUESDAYS 5 P.M. - Tap into the mind-body connection with this relaxing, traditional yoga class. Using your breath and holding postures to improve balance and flexibility while rel...

TUESDAYS 5 P.M. - Tap into the mind-body connection with this relaxing, traditional yoga class. Using your breath and holding postures to improve bal...
$0.00


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